Philosophy
The path to living well starts inside you. INbody Wellbeing is founded on the belief that nourishing your inner world creates the ground for a meaningful life. Through embodied practices, we deepen connection to ourselves, calm the nervous system, and cultivate greater presence, clarity, and ease.
INbody Wellbeing offers personalized practices that help release stress, unwind held tension, and restore balance to the body and mind. By simply slowing down and listening within, you develop a ‘felt sense’ of your body’s present-moment experience. Attuning to this felt sense allows the bodymind to rest in a deep stillness where unprocessed tension, emotions, and history can gently be digested and released — leaving you feeling more grounded, reset and transformed.
Meet Stacey
Stacey Bell has over three decades of experience in the field of wellness as a Biodynamic Craniosacral Therapist, alignment-based yoga instructor, and Alexander Technique facilitator. She is the founder of INbody Wellbeing and leads both a 200-hour foundation and yin yoga teacher trainings.
Through private sessions, group classes, and corporate programs, Stacey helps clients cultivate functional balance, relieve accumulated tension, and reconnect to a greater sense of ease and wellbeing. Her work integrates Craniosacral Therapy, therapeutic yoga, postural alignment, breathwork, and embodied awareness to support nervous system regulation and whole-body healing.
Stacey’s extensive training includes a 600-hour immersion in the Alexander Technique, advanced studies in Vinyasa, Yin, Restorative, Raja, and Iyengar Yoga, and a 900-hour certification in Craniosacral Therapy through Franklyn Sills’ Karuna Institute. She has also pursued advanced post-graduate study in Visceral Manipulation, energetic stillness, and embryological approaches to Craniosacral Therapy.
A longtime leader in the wellness community, Stacey previously owned and operated two successful yoga studios, Mindful Movement in Manhattan and Yoga Samadhi in Greenwich, CT.